What can I do if my back hurts?

Don't accept back pain and other related pain. While it's common, you don't have to suffer through it. Sadly, nearly 8 out of 10 Americans will experience back pain at some point in their lives.

The best way to prevent and eliminate most back pain is to complete our 5MinuteBack Program and continue to do the quick routines 3-5 times a week. It will not only help ease that annoying back pain, but the workout will also help strengthen the rest of your body and may relieve neck pain, headaches, round ligament pain, stiffness, and more. 

Is THE 5MinuteBack wORKOUT safe?

Absolutely! The 5MinuteBack Program has been shown to help:

  • Relieve neck pain, headaches, round ligament pain, stiffness, and other related pain

  • Strengthen your hips, arms, legs, neck & more - This is a full body workout.

  • Increase energy, confidence & strength

  • Reduce fatigue & stiffness

  • Improve movement & balance

  • Increase your vitality & endurance

  • Reduce stress

  • Improve your mood and happiness

  • Sleep better & awake refreshed

  • Help you feel great, more confident, sexy & strong

Can 5MinuteBack help with more than back pain?

Absolutely! The 5MinuteBack Program has been shown to help:

  • Relieve neck pain, headaches, round ligament pain, stiffness, and other related pain

  • Strengthen your hips, arms, legs, neck & more - This is a full body workout.

  • Increase energy, confidence & strength

  • Reduce fatigue & stiffness

  • Improve movement & balance

  • Increase your vitality & endurance

  • Reduce stress

  • Improve your mood and happiness

  • Sleep better & awake refreshed

  • Help you feel great, more confident, sexy & strong

I Am Pregnant, do you have a 5MinuteBack just for me?

Absolutely! The 5MinuteBack Pregnancy Program is a safe, effective, and fun back strengthening program designed specifically for each trimester of your pregnancy. Based on extensive research, the 5MinuteBack Pregnancy workout will help reduce most of the pain and discomfort that you are experiencing during your pregnancy and will help restore much of your normal range of motion. You don’t have to live with pain during pregnancy – 5MinuteBack Pregnancy will give you your life back and make this pregnancy easier for you and your baby. So start exercising now and feel the benefits today!  Learn More…

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