The Solution to Your Back Pain
5MinuteBack™ (5MB™) is a safe, noninvasive and profoundly effective way to reduce or eliminate muscle and joint pain, increase ease of movement and maximize physical performance in as little as 5 Minutes a day! – 5MinuteBack will give you your life back so start exercising now and feel the benefits today!
Safe for all ages and most physical conditions, 5MinuteBack is the only exercise program that specifically targets the deep inner muscles along your spine, the ones that have the most impact on the function of your spine, and whether your back hurts or fatigues quickly. By targeting these small spinal muscles, the 5MinuteBack Program progressively stabilizes your spine and helps prevent and eliminate back pain, regardless of the cause. Strengthening these muscles also helps with neck and extremity pain. 5MinuteBack also addresses the large muscles of the back and abdomen, but in the proper sequence, and in proportion to the TrueCore ™ spinal muscles. This ensures that you are stabilizing your back in the most effective way possible: from the inside out.
Zero to Minimal Equipment Needed!
5MinuteBack™ is the simplest and most effective program available that requires absolutely no equipment and can be done in as little as 5 minutes a day! Once you start, you will want to learn the rest of 5MinuteBack™ Intermediate and Advanced workouts. 5MinuteBack™ even offers an Extreme workout for the best of athletes, the toughest of working lifestyles, and the most difficult stages of advanced physical rehabilitation.
The Intermediate, Advanced and Extreme 5MinuteBack™ workouts build on each other and progress into the next. Each routine can be completed in 5 to 10 minutes a day.
““I absolutely loved the program! Within 1 week I
noticed improvement in my back. I like the fact that the exercises don’t require too much time to do. I am so much better since taking the class. I have already told at least five other people that they must do this program!””
The Benefits of 5MinuteBack
5MinuteBack not only will help you strengthen and stabilize your back, but has countless other benefits. It is fast, safe, effective & simple to do. We are all busy so our workout only takes a few minutes each day, from the comfort of your own home, to get the best results. We even have a Quick 5Minute Routine for those days where you can't even find time to brush your teeth. The program is completely unique, and unlike anything else on the market - stabilizing your back in the most effective way, from the inside, out. Most importantly, you'll begin feeling the benefits almost immediately.
5MinuteBack Program has been shown to help:
Ease debilitating back pain without medications
Relieve neck pain, headaches, round ligament pain, joint pain & stiffness, extremity pain and more
Strengthen your hips, arms, legs, neck & more - This is a full body workout.
Increase energy, confidence & strength
Reduce stress and fatigue
Improve movement & balance
Improve your mood, vitality & endurance
Sleep better & awake refreshed
Help you feel sexy & strong
And much more!
