Welcome to the 5MinuteBack Program
5MinuteBack™ (5MB™) is a safe, noninvasive and profoundly effective way to reduce or eliminate muscle and joint pain, increase ease of movement and maximize physical performance in as little as 5 Minutes a day! – 5MinuteBack will give you your life back so start exercising now and feel the benefits today!
Lasting Pain Relief
5MinuteBack Program is unlike any other exercise program on the market! By teaching you how to stabilize your back from the inside out, our progressive program can:
Manage acute and chronic pain
Improve neck, back and extremity pain and dysfunction
Increase range of motion
Reduce stress and anxiety
Improve overall health and fitness
Speed injuries and surgical recovery
Delay certain surgeries
Reduce symptoms of chronic disease
Increase athletic performance
Reduce delayed onset muscle soreness
And so much more!
Best of all, you can start our training program at any point and reduce these issues swiftly and without medication! Learn more →
Prevent & Eliminate Back Pain
5MinuteBack™ (5MB™) is a safe, non-invasive and profoundly effective way to reduce or eliminate muscle and joint pain, increase freedom and ease of movement, and maximize physical performance in as little as 5 Minutes a day! Developed by Dr. Frank Jarrell of Spinal Reflex Institute, Intl., 5MB™ is a TrueCore™ Spinal Stabilization product with over 15 years of development, substantial supportive research literature and clinical benefit for athletes, injured patients and age related changes.
““This program has helped relieve the severe pain and debilitating effects. I feel healthier and back to becoming my old self. It has allowed me to resume my outdoor hobbies that make and keep me fit. It has put me back on my bike!”
”
